Vitamin B6, or pyridoxine is significant in the production of the chemical serotonin, which induces calm during anxiety or depressive states and this vitamin helps regulate melatonin levels to induce sleep. Vitamin B9, or folate is important in cellular and brain health. Using vitamins B3, B6 and B9 in higher doses reduces alcohol cravings and anxious tension, as well as insomnia and mood fluctuations.

• Anyone who is struggling with a serious drinking problem should seek professional care.
• Vitamin C helps to keep the skin healthy, and plays an equally important role in the health of bones, teeth and blood vessels.

A good first step is to speak with a primary care physician who can provide treatment referrals and medications. They can also evaluate the person’s drinking patterns and overall health and work together to craft a treatment plan. Therefore, long-term alcohol use leads to lower nutrient consumption and can affect how the body uses this limited supply of nutrients. As a result, many individuals who misuse alcohol may become malnourished.

VITAMINS & SUPPLEMENTS CENTER

Between 30 percent and 80 percent of alcoholics don’t get enough thiamine, according to MedlinePlus. Thiamine supplementation can help prevent a severe form of deficiency called Wernicke-Korsakoff syndrome. Alcoholics often are deficient in other B vitamins as well, including folate and vitamin B-12, so a B-complex supplement may be a better choice than individual B-vitamin supplements.

• You can get vitamins over the counter at almost any grocery or drug store or even online.
• It’s important to note that withdrawing from alcohol can be particularly dangerous, especially if you’ve been drinking heavily for a long period of time.
• As a result, a SAM shortage boosts 5-Methyl THF production while lowering 5,10-Methyl THF and GSH production.

One simple solution is to buy multivitamins, which contain most of the nutrients we discussed above. Taking this approach would be as simple as taking the multivitamin once per day. Try setting a reminder on your phone or asking vitamins for recovering alcoholics that it be implemented into your daily medication routine at your facility. For more B1, which is a particularly important vitamin during recovery from alcoholism, you can focus on consuming wheat, beef, cereals, and milk.

Vitamin C

In addition to dietary issues, alcohol affects how the body digests, stores, and uses nutrients. For example, it can decrease the secretion of digestive enzymes in the pancreas and impair nutrient absorption from the cells of the stomach or intestines. If you’re currently dealing with AUD, it’s recommended that you talk with a healthcare professional about getting help. They can provide the necessary support and guidance throughout your recovery.

Many insurance plans cover lab work, but be sure to check with yours just in case. At least half of a heavy drinkers calorie intake per day is from alcohol consumption. Compare this to just 4% of overall calories in the average non-alcoholic population (US)[28]. Excessive alcohol intake results in inflammatory lesions on the stomach and small intestine walls, reducing the ability of mucosal cells to absorb nutrients, including vitamin B, from food[5][6].

What Vitamins Do Heavy Drinkers Need?

Alcohol detox is, for many, the first step on the road to recovery. If you’re looking for help for yourself or a loved one with alcohol use disorder, we may be able to offer assistance. While https://ecosoberhouse.com/ these vitamin supplements can also be taken individually, multivitamins may be an easier alternative if you have trouble taking multiple vitamins at once or over the course of a day.